I know my body is crying out for carbs, I have had a pounding headache all day that has not gone despite drinking enough water to cause a hosepipe ban, and taking pain relief.
I am cooking my children a beef stew, I want that....I spotted some Hula Hoops in the kitchen...I want those too. I am not having either. I am instead nursing my leek and potato soup in a mug.
Feeling rather tired today but I know it will pass. I cannot wait for ketosis to kick in and take the stomach rumbling away.
Today I have had:
Leek and potato soup (in a mug)
Chocolate Mint Shake
and a Chocolate Velvet ready made shake
I hope the scales catch up soon. I don't want to have to repeat these first few days again.
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