Day 4!

Well day 2 WAS going well, I am not even sure why I binged but I did. I ate a chicken shish kebab with all the salad and a little mayo. I ate some potato wedges and some garlic bread...I suffered terribly with IBS and spent from 3am-5am in the bathroom. 

Day 3 went great. I was straight back on plan and avoided any other food. The night before was enough to keep that at the back of my mind. I also peed on a stick to see if I have any Ketones in my urine, I did indeed have a trace of ketones so this is promising.

Today is day 4 for me, so far I have had a ready made chocolate shake. I quite enjoy these because when you slurp the last dregs out it kind of tastes like cake mix. I also had a sneaky peek on the scales to try and find that motivation...7lb loss so far. This is incredible and I feel so good about that. I weigh totally naked at home, clearly I cannot do this when I go to my official weigh in with my consultant so I know the results will differ slightly but this will not put me off.. A loss is so much better than a gain or a static result.